Garlic is not only a common household product, but also an important part of Indian food preparation, and it has great health benefits. It comes in many forms, such as paste, powder, oil, raw garlic, and supplements. People can choose to eat garlic according to their preferences and tastes. You can also take it with warm water. If you suffer from certain health problems such as diabetes or blood pressure, you should try garlic tea.
Garlic tea can be easily made and consumed at home and has many health benefits. Garlic tea can also be made with honey and lemon. Adding ginger and cinnamon can increase the efficacy and flavor of tea. Garlic has antibacterial and antiviral properties. Generally, people prefer to drink garlic tea in winter. It can strengthen the immune system, metabolism and support body health. It is strongly recommended that people with diabetes or heart disease use garlic tea.
The benefits of garlic tea for diabetics
Garlic tea reduces the amino acid called homocysteine, which is a huge risk factor for diabetes. Tea can also lower blood sugar levels.
Garlic tea acts as an antibiotic to improve overall health by reducing inflammation in the body caused by diabetes. Tea also contains vitamin C, which helps keep organs healthy. Garlic also improves cardiovascular health by controlling cholesterol levels.
How to make garlic tea
To make garlic tea, boil a cup of water in a pot, add some crushed ginger, 1 teaspoon of crushed garlic, and black pepper, and steep for 5 minutes. Remove the pan, strain the tea and heat. You can add some cinnamon, lemon and some honey.
